I believe it’s easy to say I want to change X, Y, and Z in my life, but the actual process of changing takes time.  It can sometimes be overwhelming and I’ve always been one who likes things right here and now. It’s been difficult to acknowledge that sometimes I need to slow down and not rush into things.  

This idea has become such an important focus for me in my self-care. Although change has been on my mind recently, as many of you can image, after being in treatment for the majority of last year.  Taking a moment just to unwind and enjoy what’s in front of me, to not have to worry about tomorrow, or wallow in what had happened in the past.  It’s a difficult thing to process or un-process in ways, as both bring up a lot of emotion for me.

In February, I wanted to find different modes to really care for myself, and my mental and emotional health.  Something more than just bubble baths and bath bombs (although I love both – especially if it’s from Lush). I came to a point where I felt myself falling into a negative space, and I didn’t like that person very much.  I feel my mood can be easily influenced by the environment I put myself in. We may not always be able to break away from those situations as easily as we would like, so with that, sometimes we all need personal reminders to keep us moving in the right direction…

In perfect time for Valentines, I made (myself) Self Love Notes – with encouraging words, affirmations, and love!  

Just the act of writing these down on paper was something big for me, internally.  It helped me and continues to each time I look at them. It’s something so simple, yet at times I feel afraid to say those words out loud.  Writing my thoughts, feelings, ideas down and journaling has been one of the most impactful self-care actions for me. If you haven’t journaled, I would recommend starting one.  It doesn’t have to be a full page of “dear diary” emotions, but sometimes just singular words, quotes, photos, stickers.. They’ve all helped me express what I feel.